Fears and Phobias

Many people experience irrational fears, for example, of insects, spiders, snakes, flying and all kinds of objects or situations.

The type of Hypnotherapy I use is effective at assisting sufferers to overcome such distressing and inhibiting conditions.

Feelings and Anxiety

People can suffer from a wide range of distressing feelings such as panic attacks, anxiety, jealousy, guilt, anger, inadequacy and lack of confidence. Whatever the problem feeling, my particular style of Hypnotherapy can deal with it more specifically than a drug can, without harmful side effects.

Habits and Compulsions

People can find themselves in the grip of one of a variety of habits, which they seem unable to control. For example, nail-biting, smoking or overeating and sometimes even deeper more harmful compulsions.

Using hypnotic techniques, I can help to remove habits with no side effects.

Medical Conditions

Hypnotherapy is increasingly used to enhance medical treatments and speed up the healing process, especially after surgery. It can also assist patients to become more relaxed and calm before medical or dental procedures.

Hypnosis can also be used to significantly reduce anxiety and discomfort during childbirth.

Some conditions for which Hypnotherapy has been found to be useful in some cases are irritable bowel syndrome, migraines, sexual dysfunction, tinnitus and even some dermatological cases, to name a few.


I will give you an easy, drug-free solution to insomnia and all your sleep problems. Through hypnosis, your subconscious mind will release and let go of any negative thoughts and behaviours associated with your challenges.

You will be able to release any negative sleep conditioning and reclaim your natural ability to sleep and rest comfortably and peacefully.

Each and every time you lie down to sleep you will know that sleep is a natural state that allows your body and mind to be renewed and refreshed and welcome your sleep every evening!

 Some other areas we at Hand to Life Therapy can help with are:

  • Anorexia
  • Alcohol
  • Anxiety
  • Binge Eating
  • Bulimia
  • Cancer
  • Children
  • Depression
  • Eating Disorders
  • Emotional Eating
  • Exam Nerves
  • Fear of Flying
  • Grief & Bereavement
  • Insomnia
  • Irritable Bowel Syndrome (IBS)
  • Nail-Biting
  • Obsessive-Compulsive Disorder (OCD)
  • Overeating
  • Phobias
  • Post-Traumatic Stress Disorder (PTSD)
  • Public Speaking and Presentations
  • Sexual Problems
  • Quitting Smoking
  • Stress
  • Tinnitus
  • Weight Loss
  • Pain Relief
  • Panic Attacks