What is meditation?

Meditation is a unique tool that everyone has the ability to do. The benefits of being able to calm your mind and be in the moment at any given time. Letting go of all past events and any future worries. Regular practice of meditation can become habitual over time and the benefits of doing so can include but are not limited to: Better concentration, Calmness, Lowering anxiety, Clarity, Mental and Physical wellbeing.

Meditation for you, in a safe non-judgement space. Supported by like-minded people.

Both Leyla and Stacey who run the sessions are Skillful Mind Meditation Leaders trained by the well-known Peter Radciffe

Sessions are low cost and are discounted further when purchased in blocks of 5.

Pay as you go $15

or 5 for $50