Neuro Linguistic Programming

Find your authentic self

What are your thoughts, feelings and behaviours saying in your life? Imagine if you could change how you see yourself, the world and others by shifting your thinking? How great would that be!

When you choose to work with my approach (Neuro Linguistic Programming – or “NLP”) you are creating change.

When we are working together, you will notice that we don’t spend a great deal of time on your background and story. This is often a place you have dwelt for a long time. You may even be creating some of your identity from it. We do just enough exploration to find the giant steps you need, to get you somewhere better!

We jump quickly past your story into active techniques to shift the way you think and feel and behave.

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More About Neuro-Linguistic Programming

We at Hand to Life Therapy use techniques of Neuro-Linguistic Programming (or NLP) to boost capacity and resources – in career, workplace and business or in life, communication and relationships.

Neuro-Linguistic Programming is an understanding of what you think, the words you say to yourself and others and the behaviours you have and intervention along with the mindfulness of understanding of what, why and how.

Originally modelled from some of the most dramatically successful communicators, therapists and change agents of last century, the field continues to grow and expand, adding a clearer understanding of the mechanisms of change and developing even more effective techniques.

Over the past few decades, NLP has grown into a field which builds resources in every part of life and work and is now widely used in management, communication, sales, negotiation and relationship building as well as for building personal mindset, professional capacity and skill.

It can be used, for instance, to overcome issues such as anxiety, stress and procrastination and it provides a framework for highly effective and ethical negotiation.

NLP techniques work directly with the way the human mind codes and stores memories, thoughts and experiences, and the feelings we attach to these. The quick shifts that occur within this framework leave the former tools of willpower and positive thinking looking like the stone age tools of change.

In business and workplaces, NLP provides profoundly practical tools for boosting mindset, selecting, developing and retaining a winning team and connecting with your valued clients and customers, creating outstanding results.

What do you Really Want?

Clarity and Calm?
A Peaceful, Positive Mindset?
Energy, Drive, Motivation?
Creative, Inspired Thinking?

At work, in business and in our private lives, do you want the things it takes to have success, happiness and fulfilment?

What Stops you?

Blocks in our thinking, negative experiences and beliefs, inner conflicts and old habits of thinking and behaviour can all keep us from the life achievements we want.

The Symptoms:

These show up as stress, low energy, anxiety, negative thoughts and “mind chatter”, low mood or depression, lack of motivation, procrastination and self-sabotage.

Results you will achieve:

How does “Inner peace” sound? Yes, it is a big claim, but it’s not uncommon for people to say things after working together with me that they feel calmer, they feel more in control of their thinking, their lives and they feel that they make choices that benefit themselves again.
The result is that you get to find who you really are, your authentic self, your true self – the person you are without the conditioning of others. This paves the way for truer, warmer connections with others, yourself and life success.